Recipes
Explore real-food recipes by browsing the drop down menu below. All recipes are made with real-food, nutrient-dense ingredients that are easy to make and family-friendly. New to real food? Start here.
meal plan
What to Make This Week
All Recipes
Introducing
Family Survival Weekly Meal Plan
The Family Survival Meal Plan is the fast-track way to put real-food meals on autopilot with the easy-to-follow meal plan, time-saving cooking methods, and recipe book. Nourishing your family becomes one less thing to stress about.