Do you stand in front of the lunchbox each morning and feel stuck, “What am I going to pack today?” I’ve been there too many times. That’s why I created this list with over 37 packed school lunch ideas, taken from Simplified School Lunch! You’ll never get stuck in a rut again with these easy ideas. Plus, I’ll show you how to use my simple lunch formula to make fast, healthy, and delicious lunches for kids.
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My Easy Lunch Formula
Coming up with lunch ideas each day of the school year is a lot! That’s why I created a simple lunch-packing formula. It’s a great way to take the guessing out of packing healthy lunches that kids love and eat. My formula divides the lunchbox into 4 categories which come together to create a nutritious lunch.
Why use this formula?
- Takes all the guesswork out of having to build a lunch each day.
- Instead of feeling frustrated by a lack of ideas, you’ll have a framework or starting point that simply needs to be “filled in.” The printable 42 school lunch ideas cheat sheet gives you a ton of ideas that you can print off and use to build easy lunches.
My Lunch Formula
- Main Course: the hearty “main dish” of the lunch. A sandwich, pizza, leftovers, soup, a wrap, homemade lunchable, quesadilla, rolled up turkey and cheese, pasta salad, etc.
- Fruit: fresh fruit, like sliced apples, berries, fruit salad (a few fruits mixed together), dried fruit, 100% fruit bars, etc.
- Veggie: a mini salad, veggie sticks, or veg that’s been added to a sandwich or wrap or soup.
- Crunch: Something extra that feels like a “treat or snack,” like a muffin, trail mix, popcorn, crackers, plantain chips, pretzels, cheese cubes or slices, etc.
Mix and Match School Lunch Ideas for Kids
Using this framework, simply mix and match these ideas to build a balanced meal for lunch (this works for kids and adults).
MAIN LUNCH IDEAS
- Burrito (bean, chicken, ground beef)
- Apple sandwich: nut or seed butter spread on two cored apple slices
- Sweet sandwich using bread, waffles, or pancakes spread with nut butter and cream cheese or jam, nuts, and sliced fruit and honey
- Savory sandwich using bread, waffles, or pancakes spread with cucumber slices, cream cheese, cheese slices, and deli meat
- Banana bread sandwich: two banana bread slices spread with cream cheese
- Hamburger: on a bun or lettuce leaf or cut into pieces
- Hot dog: cut into pieces, on a skewer, or served in a bun
- Meatballs and sauce: on a skewer, served whole, or torn and mixed with pasta and sauce
- Build your own parfait: yogurt, fruit, and granola
- Fruit and yogurt cup: fresh or frozen fruit mixed with yogurt
- Chicken or tuna salad: with crackers, stuffed in an avocado or mini sweet peppers, on bread or a croissant or bun or pita, in a lettuce cup, topped or served on the side of a salad
- Build your own taco: ground beef taco meat, beans, or shredded chicken with tortilla and fillings
- Quesadillas: basic cheese quesadilla, pear and ham and cheese quesadilla, steamed broccoli and cheese, or spinach and cheese quesadilla
- Grilled cheese: traditional cheese or made with deli meat, shredded chicken, or spinach
- Pizza: pinwheels (or pizza rolls) or traditional pizza
- Pizza muffin
- Pizza “lunchable”: pizza crust, shredded cheese, sauce
- Veggie “lunchable”: raw veggies with hummus and pita wedges
- Traditional “lunchable”: crackers, cheese, deli meat
- Corn dog muffin
- Sweet muffin: banana, carrot, blueberry, etc.
- Deli meat roll-ups: Turkey, ham, or roast beef rolled up and may also add spinach or sliced cheese
- Oatmeal: warm or cold
- Pita sandwich: pita bread with any choice of filling (hummus and veggies, tuna or chicken salad, chicken and lettuce and Caesar dressing, deli meat, shredded
- chicken with raw veggies)
- Rice and beans or shredded chicken
- Oatmeal cup: baked muffin-style oatmeal
- Breakfast cookie
- Hard-boiled eggs
- Omelet cup: egg muffins
- Soup
- Meat and cheese skewer: deli meat and cheese on a skewer
- French toast stick: French toast cubed and placed on a skewer with fruit
- Pasta with butter and Parmesan cheese, peas, pasta sauce, or pesto
- Pasta salad: pasta, veggies, olives, cheese, shredded chicken or cubed deli ham, olive oil
- Stir-fry
- Fried rice
- Chicken tenders or nuggets
- Wrap: Traditional (sliced deli meat or shredded chicken with cheese, spinach or lettuce), Chicken Caesar (shredded chicken, Parmesan cheese, lettuce, Caesar dressing), Club-Style (deli turkey, bacon, tomato, lettuce), Vegetarian (hummus, sliced cucumbers, sliced bell pepper, shredded carrots, spinach or lettuce)
- Salad with Ranch dressing
- Bacon, lettuce, tomato sandwich. Or, bacon, lettuce, tomato, avocado sandwich.
- Smoothie (serve in a thermos or reusable water bottle)
- Mac and cheese
- Layered bean dip: smashed beans, sour cream, cheese, chopped tomatoes and/or olives layered in a container and served with tortilla chips
- Banana sushi: tortilla, banana, nut butter, and (optional) honey rolled up and cut into “sushi” bites
- Bagel and cream cheese
- Scrambled eggs (serve warm in a thermos)
- Any leftovers from dinner, such as meatloaf, sloppy joe, fajitas, roast beef, etc.
VEGGIE IDEAS
- Carrot sticks or baby carrots
- Celery sticks
- Cherry tomatoes
- Bell pepper sticks or halved mini sweet peppers
- Roasted vegetables, such as roasted broccoli, potatoes,
- cauliflower, butternut squash, zucchini
- Carrot fries: roasted carrots
- Sweet potato coins: roasted sweet potatoes
- Pickles
- Avocado halved (squeeze with lemon or lime juice)
- Sugar snap peas
- Fermented salsa
- Baked potato or sweet potato, halved or whole
- Fermented veggies, like fermented carrots
- Soup (a main soup containing veggies)
- Salad
- Eggplant dip (Baba Ganoush)
- Anything seasonal
- Dips for veggies: hummus, ranch, guacamole
FRUIT IDEAS
- Applesauce
- Fruit squeeze pouch
- Cherries, pitted
- Berries: strawberries, raspberries, blueberries
- Orange slices
- Clementines, peeled or left whole
- Kiwi
- Pineapple chunks or slices
- Watermelon chunks
- Peach slices
- Grapefruit slices
- Cantaloupe
- Honeydew
- Mango
- Pear slices
- Apple slices (sprinkle with cinnamon to prevent browning or squeeze with lemon juice)
- Dried fruit, such as mangoes, apples, raisins, cherries, cranberries (low or no added sugar)
- Freeze-dried fruit, such as strawberries, peaches
- Smoothie
- Anything seasonal
- Extras Ideas for fruit:
- Yogurt for serving with fruit
- Greek Yogurt Fruit Dip
- Fruit salad: a mixture of fruit
- Fruit on a skewer
- Nut butter or seed butter for dipping
CRUNCH IDEAS
- Popcorn
- Trail mix
- Homemade granola bar or store-bought granola bar (I love Autumn’s Gold brand from Costco)
- Energy bites
- Pickles
- Crackers or tortilla chips
- Cheese cubes or slices
- Beef jerky sticks
- Muffins: mini or standard size
- Oatmeal cup
- Fruit leather
- Breakfast cookie
- Biscuit or slice of fresh bread
- Rice cake (spread with cream cheese, peanut butter or your favorite nut or seed butter for protein)
Pro Tip: Choose a few of your favorites from this list and rotate them throughout the school season. This is the best way to make easy school lunches throughout the year. There’s no need to go over-the-top with creative school lunch ideas. Remember, lunch is about nourishment and giving kids the nutrients they need to make it through the day, feeling satisfied and energized. For ready-to-use school lunch meal plans, click here.
Tips for Packing School Lunch
- Pack Hot Lunches in a Thermos: When packing food like soup, chicken and rice, macaroni and cheese, or any dinner leftovers that are enjoyed warm, use a thermos to keep the food hot. Then pack extra foods, like fruits, veggies, etc. in a separate container. A bento box is great for packing these extra items. Not all foods need to be served warm, like a quesadilla or pizza. In this case, pack the food to be eaten at room temperature. Learn how to pack hot lunches in a thermos.
- Use an Ice Pack for Cold Lunches: When packing cold foods, like cheese, tuna salad, chicken salad, yogurt, or deli meat, add an ice pack to an insulated lunch bag. This will keep the food safe and chilled until lunchtime. Learn how to use an ice pack to keep food safe and cold.
- Use a Bento Box: A bento box is a lunchbox that’s divided into smaller compartments. This makes packing a lunch easy as a parent and easy for your child to eat. Check out my favorite bento boxes for kids.
37 Packed Lunch Ideas for Kids
Below, you’ll find 37 easy school lunch ideas for kids. These ideas are not limited to just children, as many (most) work for adults, too!
The healthy lunch ideas are easy to pack, most are nut-free, and all use the framework we talked about before (main, fruit, veggie, and crunch). Use these packed ideas and pictures to easily build your child’s lunchbox.
1. Classic Sandwich
- Main: Ham and cheese sandwich with lettuce on brioche dinner rolls
- Fruit: Grapes
- Veggie: Cucumber slices
- Crunch: Granola bar (Autumn’s Gold brand from Costco: some of my favorite foods from Costco.)
2. Chicken Nuggets
Main: Homemade chicken tenders (use leftovers from dinner to simplify lunch) with homemade ranch dip
Fruit: Clementine slices
Veggie: Sugar snap peas
Crunch: Einkorn banana muffins (made in a mini muffin pan)
3. Corn Dog Muffins
Main: Homemade Corn Dog Muffins (make these muffins in advance, serve at room temperature for lunch)
Fruit: Strawberries
Veggie: Carrots sticks
Crunch: Crispy chickpeas (chickpeas baked until crisp)
4. Tomato Soup
Main: Roasted Tomato Soup in a thermos
Fruit: Apples sprinkled with cinnamon
Veggie: Pickles
Crunch: Grilled cheese sticks (served at room temperature; a sandwich cut into “sticks” so kids can dunk them in the soup)
5. Peanut Butter and Jam Sandwich
Main: Peanut butter or use sunflower butter (nut-free) with strawberry jam. If your child only likes a jam sandwich, spread the other side with butter for the healthy fat/protein.
Fruit: Clementine
Veggie: Celery sticks
Crunch: Popcorn
6. Homemade Pizza
Main: Homemade pizza (leftover from dinner; served at room temperature)
Fruit: Peach slices
Veggie: Roasted broccoli
Crunch: Beef jerky stick
7. Banana Sushi
- Main: Banana sushi. Start with a tortilla and spread with peanut butter (or sunflower seed butter). Place a full banana on one side of the tortilla and tightly roll up the tortilla over the banana. Cut the tortilla into “sushi bites.” Rolled up turkey on the side.
- Fruit: Banana (in the sushi)
- Veggie: Carrot sticks
- Crunch: Cheese cubes
8. Pizza Muffins
Main: Einkorn Pizza Muffins with Pizza Sauce
Fruit: Raspberries
Veggie: Cucumber, tomato, feta salad
Crunch: Bear brand fruit “roll ups”
9. Pancakes
Main: Homemade pancakes (Almond-Oat Gluten-Free Pancakes or Einkorn Pancakes) and Instant Pot Hard-Boiled Egg
Fruit: Strawberries
Veggie: Celery and peanut butter
Crunch: None
10. Chicken Noodle Soup
Main: Instant Pot Chicken Noodle Soup in thermos (leftover from dinner; learn how to store hot food in the lunchbox)
Fruit: Apple slices
Veggie: Veggies in soup
Crunch: Sourdough bread slices with butter
11. Yogurt and Fruit
Main: Yogurt with frozen mango and blueberries (pack this the night before in a container and the fruit will defrost for a delicious fruit-on-the-bottom flavor and texture). And ham slices rolled up on the side.
Fruit: Mango and blueberries
Veggie: Carrot sticks
Crunch: Banana-Oat Breakfast Cookie
12. Banana Bread Sandwich
Main: Almond Flour Banana Bread with cream cheese and rolled up ham on the side
Fruit: Grapes and orange slices
Veggie: Sugar snap peas and homemade hummus
Crunch: None
13. Macaroni and Cheese
Main: Homemade macaroni and cheese (Instant Pot Mac and Cheese or Stove-Top Mac and Cheese; leftover from dinner packed in a thermos to stay warm) and rolled up ham on the side
Fruit: Cantaloupe
Veggie: Roasted broccoli (leftover from dinner; served at room temperature)
Crunch: Wild Made fruit leather
14. Pancake Sandwich
Main: Homemade pancakes with sliced strawberries and peanut butter (Almond-Oat Gluten-Free Pancakes or Einkorn Pancakes)
Fruit: Cantaloupe and grape kebabs
Veggie: Cucumber slices and Homemade Ranch Dip
Crunch: Plantain chips
15. Homemade Pizza Lunchable
Main: Homemade Pizza Lunchable (how to make 8 different homemade lunchables)
Fruit: Strawberries and grapes
Veggie: Cucumber slices
Crunch: None
16. Oatmeal
Main: Oatmeal (leftover for breakfast and hot in a thermos; learn how to pack hot food in the lunchbox) and bacon (served at room temperature; leftover from breakfast)
Fruit: Cantaloupe and grapes
Veggie: Sugar snap peas
Crunch: None
17. Build Your Own Taco Lunchable
- Main: Ground beef taco meat (leftover from dinner; served at room temperature or serve hot in a thermos) and shredded cheese
- Fruit: Grapes
- Veggie: Carrot sticks and shredded lettuce
- Crunch: Tortilla (cut in half so it fits in the lunchbox; may also pack on the side in a bag)
18. Apple Sandwich
- Main: Apples cored and sliced, then turned into sandwiches by adding nut or seed butter or cream cheese and rolled up turkey
- Fruit: Homemade fruit yogurt stick (from the freezer) and apples
- Veggie: Sweet potato fries (leftover from dinner; served at room tempature)
- Crunch: Crackers and cheese cubes
19. Wrap
- Main: Tuna salad, chicken salad, shredded chicken, or deli meat wrapped in a tortilla with lettuce
- Fruit: Apple slices
- Veggie: Pickle
- Crunch: Pretzels
20. Chicken and Rice
- Main: Instant Pot Chicken and Yellow Rice (leftover from dinner; warmed up and served in a thermos–learn how to serve warm food in the lunchbox)
- Fruit: Pineapple chunks
- Veggie: Red pepper slices
- Crunch: Plantain chips with homemade beet hummus
21. Cucumber Sandwich
- Main: Cucumber sandwiches with cream cheese, salami, and a slice of cheddar cheese
- Fruit: Grapes and strawberries
- Veggie: Cucumbers
- Crunch: Crackers
22. Fruit Dip, Strawberries, and Sandwich
- Main: Greek Yogurt Fruit Dip with strawberries and a turkey sandwich
- Fruit: Strawberries and That’s It fruit bar
- Veggie: Cucumbers
- Crunch: Popcorn
23. Pasta Salad
- Main: Pasta mixed with homemade pesto, leftover chicken, spinach, and sun-dried tomatoes (Zesty Italian Pasta Salad is another great option)
- Fruit: Grapes
- Veggie: Spinach in pasta salad
- Crunch: Popcorn
24. Chicken Salad Pita Sandwich
- Main: Chicken salad (classic chicken salad, turmeric chicken salad, or dill sour cream chicken salad) in a pita with lettuce
- Fruit: Strawberries
- Veggie: Lettuce in the pita and leftover sweet potato fries from previous dinner
- Crunch: Pretzels
25. Omelet Cup
- Main: Egg Omelet Cup (baked eggs in a muffin tin, great for a healthy kids’ breakfast or lunch)
- Fruit: Strawberries
- Veggie: Veggies baked in the omelet cup
- Crunch: Homemade granola and yogurt
26. Spaghetti and Meatballs
- Main: Spaghetti and Meatballs (leftover from dinner; served warm in a thermos–how to pack warm food in the lunchbox)
- Fruit: Orange slices and apricot
- Veggie: Bell peppers and cucumber slices with Homemade Ranch Dip
- Crunch: Crackers and cookies
27. Build Your Own Fajitas
- Main: Sheet Pan Chicken Fajitas with a tortilla and sour cream (leftover from dinner; served at room temperature with an ice pack, learn how to safely pack food with an ice pack for lunch)
- Fruit: Kiwi
- Veggie: Bell peppers in the fajita mix
- Crunch: Leftover yellow rice
28. Hummus Pita Sandwich
- Main: Pita with homemade hummus, cucumber, and sliced turkey
- Fruit: Orange slices
- Veggie: Carrot sticks
- Crunch: Crackers
29. Ground Beef Taquitos
- Main: Ground Beef Taquitos with salsa and sour cream (leftover from dinner; served at room temperature–learn how to safely store food with an ice pack in the lunchbox)
- Fruit: Cantaloupe
- Veggie: Mini salad
- Crunch: Energy Bites
30. Tuna Salad or Chicken Salad
- Main: Tuna salad or chicken salad (Learn how to safely store food with an ice pack in the lunchbox)
- Fruit: Orange slices
- Veggie: Mini sweet pepper stuffed with homemade hummus
- Crunch: Crackers and cheese cubes
31. Sloppy Joes
- Main: Homemade sloppy joes with a bun (leftover from dinner; served warm in a thermos–how to pack warm food in the lunchbox)
- Fruit: Orange slices
- Veggie: Pickles
- Crunch: Popcorn
32. DIY Classic Lunchable
- Main: Crackers, cheese, and salami (or ham, turkey, or pepperoni)–More homemade lunchable ideas
- Fruit: Pears sprinkled with cinnamon to prevent browning and grapes
- Veggie: Roasted broccoli (leftover from dinner; served at room temperature)
- Crunch: None
33. Pasta with Parmesan Cheese and Peas
- Main: Pasta mixed with butter, parmesan cheese, peas and rolled up turkey on the side
- Fruit: Strawberries
- Veggie: Peas in the pasta
- Crunch: Popcorn
34. Turkey Pinwheels
- Main: Sliced turkey rolled up in a tortilla with cream cheese, spinach, and sliced cheese, cut into “pinwheels”
- Fruit: Grapes and oranges
- Veggie: Cucumber sticks
- Crunch: Crackers and homemade hummus
35. Meatball Kebabs
- Main: Oven-Baked Meatballs (leftover from dinner; served at room temperature on skewers for dipping) with leftover pasta sauce for dipping
- Fruit: Grapes
- Veggie: Cucumber, celery, and carrots (cut carrots and celery into sticks and store in water for weeks: how to do this)
- Crunch: Crackers and cheese
36. Salad
- Main: Salad with lettuce, tomato, cucumber, carrots, shredded chicken (leftover from cooking a whole chicken or grilled chicken thighs) and Ranch Dressing with salami, bread, and cheese cubes on skewers
- Fruit: Grapes
- Veggie: Salad
- Crunch: Yogurt stick (or homemade yogurt sticks)
37. Hot Dogs
- Main: Applegate brand hot dogs, cut into pieces with ketchup (served at room temperature, or place in a thermos to serve hot-learn how to serve hot food in the lunchbox)
- Fruit: Fruit salad: peaches, strawberries
- Veggie: Cucumber sticks
- Crunch: Chips
FAQs
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42 EASY SCHOOL LUNCH IDEAS CHEAT SHEET
Nourishing meal ideas for effortless school lunches. Download your free lunch guide.
Yummy Lunches! 🙂 Thanks for the ideas and the much need lunchbox inspiration as we head back to school. Lovely blog. 🙂